[fusion_builder_container background_color=”” background_image=”” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”” padding_top=”20″ padding_bottom=”20″ padding_left=”” padding_right=”” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_builder_row][fusion_builder_column type=”1_1″ background_position=”left top” background_color=”” border_size=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none”][fusion_text]These are just bloody delicious, easy to make, only use a handful of ingredients and are gluten free, grain free, nut free, dairy free, no added sugar and egg free.

Kids love them.  They give you back control in the kitchen.  Save you time and best of all add something nourishing and delicious to your busy day.


Date & Cinnamon Biscuits

  By Tania Hubbard  , , , , , , , ,

September 20, 2016


1 cup dried dates

1 cup of boiling water (for soaking dates – DO NOT DRAIN – this water is needed for the recipe)

4 tablespoons of ground flax seeds

¼ cup of coconut oil (or olive oil)

½ cup coconut flour

2 teaspoon cinnamon

pinch of salt

1 teaspoon of bi-carb (baking soda)


1Preheat oven to 180C

2Line a flat baking tray with non stick baking paper

3Using your food processor, blend down dates, flax seed meal, coconut flour, cinnamon, salt & bicarb until dates are finely chopped

4Tip into a mixing bowl and quickly add boiling water and oil (coconut or olive)

5Using a fork, combine into a dough

6Let mix sit to firm up for 10 minutes

7Roll into walnut size balls, place on baking tray, flatten with a fork – I make about 25

8Bake for 25 minutes, cool & enjoy.