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50 recipes anyone can make, affordable, easy, lunch-box friendly, in-season, free-from & delicious. A wide variety of food choices are covered in this book including:  gluten-free; grain-free; nut-free; dairy-free; yeast-free; sugar-free & egg-free. In Abundance, Tania has done all the hard work for you – all you need to do is choose a delicious recipe, cook it up and, most importantly, enjoy it.

Recipes include: coconut flour flatbread; pepita & sunflower seed pastry recipes; besan pastry; pepita & chia bread; date & cinnamon biscuits; seasonal one pan vegetable dishes; quick dinner & lunch ideas and lunch-box friendly recipes kids and parents will love. 

$37.50 $32.50 Add to cart

gluten free grain free food we love

My Best Selling cookbook is more than just about gluten-free, grain-free cooking, it is a story about how to make choices that suit your life, that help you feel better and have you waking up happy every day.

Filled with over 150 pages of delicious, health-giving, gluten-free-grain-free recipes including her world famous yeast-free-gluten-free-grain-free-sugar-free no-fuss bread this book is sure to delight any discerning foodie.

thank you for your lovely feedback

Made your zucchini bake this evening – super delicious!!! I love your recipes they are quick easy and never fail, thanks for another delicious dinner.

Kerryn Odell

After getting your book yesterday at Real Food Festival in Maleny – had the best breakfast ever with soaked Chia seeds, banana, strawberry & yogurt – it was SO good I had my husband & 15 month old son around the bowl taking turns for a spoonful each. Unfortunately it was the last of the Chia I had otherwise I would be making more! Thank you for sharing…. Very inspiring!

Ishala Wayshower

Just wanted to drop a line and say thank you for the workshop last night.  I loved it.  You have motivated me to make some changes that I have been thinking about for sometime.  Thank you for sharing.  I have ordered your cookbook and can’t wait to try some recipes. xx

Jade Samuelsson