A terrific source of protein – these meatballs are gluten-free, grain-free, nut-free & dairy-free.  Affordable free-from living at home.


  • 150g minced beef
  • 150g minced lamb
  • 3/4 cups desiccated fine organic coconut
  • 1 teaspoon ground coriander
  • 2 cloves garlic (finely chopped)
  • 1 teaspoon ground ginger
  • 2 stalks fresh coriander (full stalks including roots, finely chopped)
  • 2 Medium eggs
  • 1/2 lemon (juiced)
  • 1 teaspoon black pepper (ground)
  • olive oil (enough to cook the meatballs in)


1. Mix all the ingredients (except the olive oil) by hand
2. Shape into small meatballs
3. Heat the oil to medium hot in a saucepan deep enough to fry the meatballs in small batches
4. Fry the balls (a few at a time) until golden brown
5. Drain on paper towel
6. Serve as a side to a really great green salad or as a snack at one of your parties